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Tuna Zucchini Salad Recipe

I just finished this plate and man it was good. I love when great taste and good health come together. Its not raw. Nor is it vegan. But healthy nonetheless. Its wise to cut back on tuna and opt for a lower – read more →

Whole Food Thanksgiving Stuffing

As the holidays roll around, you might start thinking about healthier choices at the dinner table. Have a healthier thanksgiving dinner with this Whole wheat bread stuffing from 100 days of real food. Get the recipe here

A Tool Worth Having

Plan to Eat is a meal planner that you load up with online recipes. Organize recipes into daily meal plans, then generate a shopping list. The coolest thing, it works with your phone so you can do your grocery shopping! Watch the – read more →

Growing Spinach Indoors

Rated the numeral uno healthiest food in the world by whfoods.com (swiss chard being 2nd), theres a lot of reason to eat spinach daily. It might be difficult to grow enough to be as strong as Popeye, but I still want to – read more →

Protein 101 for Vegetarians

In my quest for healthy eating, I’ve found myself eating less and less meat. Being completely ignorant on protein and daily requirements, it was time to research. This article by Savvy Vegetarian explains enough to quell my growing concern. Read How to – read more →

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